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Act of Spiritual Communion

My Jesus,
I believe that You
are present in the Most Holy Sacrament,
I love You above all things, and I desire to receive You into my soul.
Since I cannot at this moment receive You sacramentally,
come at least spiritually into my heart.  I 
embrace You as if You were already there and unite myself wholly to You. 
Never permit me to be separated from You.

Amen.